According to Claudia, hand drumming on a 'djembe':

- - makes you happy,

- - releases negative feelings

- - brings you into the present moment

- - improves your mood

- - reduces stress

- - can boost your physical health, mental well-being and emotional balance

- - hones the connection between your mind and body

- - allows you to enter a state of mindfulness and relaxation

- - enhances your focus and concentration

- - allows you to tap into your emotions and let them flow freely

- - helps boost your confidence

- - creates a sense of connectedness....'

so what a great idea for a Friday evening! Come along, join in and give it a go!

This workshop is part of the NI Mental Health Arts Festival