Mindful Drumming with Claudia Keller

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Mindful Drumming with Claudia Keller makes you happy, releases negative feelings brings you into the present moment improves your mood reduces stress can boost your physical health, mental well-being and emotional balance hones the connection between your mind and body allows you to enter a state of mindfulness and relaxation enhances your focus and concentration allows you to tap into your emotions and let them flow freely helps boost your confidence creates a sense of connectedness....' so what a great idea for a Friday evening! Come along, join in, and give it a go!
Categories: #Adult Workshop

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